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EFFECTS of body stress

The dictionary defines stress as a force, pressure, tension or constraining influence. It should be noted that not all stress is harmful. We require a certain level of stress in our lives to promote growth and development through repeated positive adaptations. For example, Olympic athletes have to continually push themselves, putting their bodies under a certain level of stress, in order to perfect their technique and reach their full potential.


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INTRODUCTION TO body stress RELEASE

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